Kale Chips

So, I went to donate blood a few weekends ago. This is not something that I particularly look forward to. I don't like needles. I typically want to sleep and be lazy afterwards to recover from the donation, so the rest of my day is done. Despite that, I like going in a different way... It is one small thing that I can do to help another person, a person who would clearly be in great need, if they require a transfusion. There was a day in my life where I required a transfusion. Where would I have been without that donation? I  just think it is something good to do. Don't feel guilty. But if you can donate, consider going to a Canadian Blood Services donation clinic sometime and giving. If wussy me can do it, so can you. :)

Thus ends the public service message portion of this post. 

Anyway, I said I went to donate blood. Unfortunately though, I was not able to donate this time. In order to donate, your blood is tested to ensure that you have adequate iron levels to be able to recover from the donation. Well....... ummmm.... my iron levels didn't measure up. *tear* Whether it was stress and life or poor eating or forgetting vitamins or whatever else, I wasn't donating that day.

As I waited to discuss this with the RN, I was trying to think about why my iron/hemoglobin levels weren't up to snuff (we're not talking far off here... I was 2 points off!! I needed 125 to donate and I registered a 123.). 

What are normal hemoglobin levels?

Normal hemoglobin levels are different in women and in men. In non-pregnant women, normal hemoglobin ranges from 120 g/L to 160 g/L (12.0 g/dL to 16.0 g/dL). In men, normal hemoglobin levels range from 140 g/L to 180 g/L (14.0 g/dL to 18.0 g/dL).

(Source: Canadian Blood Services website)

What I figure is... I sometimes let work and life and other things get in the way of being intentional about what I eat. Sometimes laziness will show me the way to a slice of pizza (albeit good pizza) from a local shop rather than to the leafy greens on the verge of going bad in my fridge. 

Which foods have the most iron?

Iron comes in two forms:

1. Heme iron, which is easily absorbed by your body.

Foods with heme iron include beef, lamb, pork, liver, veal,

chicken, turkey (the dark meat has more iron), fish and seafood. 

2. Non-heme iron, which is absorbed less readily.

Foods with non-heme iron include breakfast cereals (fortified with iron),

breads and pasta (whole grain and enriched), lentils, dried peas and beans, tofu,

seeds and nuts (pumpkin, sesame or peanut), dried fruit (raisins or apricots),

dark green, leafy vegetables, and eggs.

(Source: Canadian Blood Services website)

At the end of the day, I decided this... I would really try to put my mind to eating a colourful and well-rounded diet that will give my body the nutrients and vitamins that it needs to do and be its best. If my iron stores weren't sufficient after that a concerted effort was made, then it may just be that I need to donate less frequently than the 56 days allowed. 

As such, I went grocery shopping and filled up that cart with all sorts of fantastic foods... then went home and whipped up a batch of kale chips to help me on my way.  If you haven't gotten on the kale chip bandwagon yet, now is the time.

My Roasted Chicken

Every person... well, every meat eating person... NEEDS to have a go-to roast chicken under their belt. It really is a necessity in my mind.

It is the crowd-pleasing dinner party item. It is the feels-like-home meal. It is comfort. It's leftovers can become soup when you need the warmth or a cure. A pot pie, if you're so inclined. Sandwich filler. Or warmed with the veg and gravy of its first meal, to make leftovers something to be celebrated. I could and really want to go completely over the top on this one (if I haven't already). Any day when I need a meal that is going to warm me, bring me comfort, make me feel like home, and break bread with people... I think of a beautiful roast chicken. 

It is the simplest thing to add to your culinary repetoire and you'll never regret it. 

Apple Mint Mojitos

When I went to purchase the starter herbs for my little container garden, I could not find any regular mint! Pineapple mint, chocolate mint… ai ya. I wasn’t convinced. I just wanted regular mint. Then I stumbled upon apple mint and, while it still wasn’t quite right, I figured that that would be easier to use than something like chocolate mint.

As nine times out of ten, I seem to grab the mint for a mojito, I figured that this would be a good opportunity to try making an apple influenced mojito.

Marinated Beef Tenderloin

A few weeks ago, I decided that I was going to learn how to garden... well, sorta. I was going to learn how to grow herbs in pots. We all need to start somewhere and I figured that this would be a good place for, not to mention slightly more economical than buying packets of herbs at $3 and $4 every time a recipe demands.

I took an herb gardening course with my friend, Caitlin, which was decidedly unhelpful. The best part of that morning was the herb growing reference wheel (the take-away from the class) and the afternoon of coffee and rummage sale shopping (I snagged a beautiful old wooden chair for $5!) that followed.

Despite that, I was not deterred and purchased ten herb plants, two big bags of dirt and a pair of gardening gloves. I am now "not killing" golden sage, English thyme, rosemary, oregano, basil, apple mint, tarragon, and English, French and fringed lavender. And, as of last Saturday morning, I added another fragrant (regular) mint plant to my brood.

All I seem to do is dream up ways of using these herbs that I am becoming exceedingly proud of. After catching a flash of Laura Calder making a marinated beef tenderloin, I couldn't help but think of doing the same.

Lemon Cranberry Pecan Oatmeal Cookies

Or in short... this cookie has a lot going on. hahah. But each ingredient seems to enhance the other, as opposed to just muddying the whole taste.

I seem to crave certain things on dreary-rainy days... things with spice, a certain density and a bit of warmth. I dare you to put a sunny salad in front of me on these days. You would get a look. Forget it! I really shouldn't be so rigid... maybe my opinion would change with the right combination of ingredients and persuasion. In the interim, I turned to these cookies to add a reasonable amount of comfort to my day.

I am not without sunshine on these days though. The lemon and cranberry definitely brighten the nutty oatmeal base. Without these additions, I think this cookie would be much more dreary-snowy than dreary-rainy and that isn't the goal either.

Asparagus Risotto

Risotto is one of those things that is wonderfully malleable. You can take the basic risotto and add to it whatever ingredients you are seasonal… or are just plain being craved by you at that moment. Master the basic cooking process and you have a great launching pad for an impressive and satisfying meal.

Right now, asparagus is fresh, in season and available locally. You can’t beat asparagus in May. It’s not woody or tough but rather tender and bright. I will even eat it raw, sliced up into a salad. As such, this risotto is a homage to asparagus.